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WHAT’S INSIDE THE GUIDE
This free guide gives you a fast, practical introduction to how soft tissue techniques could enhance your movement coaching. It’s built to show you what’s possible with hands-on skills, so you can explore new ways to tackle the restrictions holding clients back.
Here’s what’s inside:
Learn how tight or overactive muscles impact movement, and why coaching alone isn’t always enough to create change.
Detailed examples of how restrictions show up in squats, deadlifts, pressing, and more, with guidance on what to look for and why it matters.
Explore massage-based solutions for each fault, including specific muscle groups to target and techniques that could improve client outcomes.
Built for busy coaches, everything is quick to understand, clinically grounded, and designed to fit into your existing way of working.
With nearly 20 years’ experience in health, fitness, and clinical education, Claire Gregory is a respected voice in sports massage, women’s health, and exercise-based care. Claire’s career spans hands-on clinical work, co-founding The Female Fitness Academy, and over 15 years designing and delivering CPD and adult learning programmes. Her specialist focus includes pregnancy, postnatal care, and the wider spectrum of women’s health—from first trimester to post-menopause. At Breeze Academy, Claire leads our Sports Massage Level 3 and Level 4 Diplomas and teaches on the Acupuncture & Dry Needling courses. Known for her holistic, evidence-informed approach, she brings warmth, depth, and real-world insight to every session.
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