Strength, Conditioning & Exercise Prescription Course

You will receive a fully evidence-based approach to the implementation of strength, conditioning and exercise prescription. You will be provided with a comprehensive range of study materials, including lectures, videos, journals, and case studies that span over 100 non-live online lessons.

All of the materials will be used to support your understanding of:

• The definitions and applications of power, strength, exercise prescription
• Contraindications, precautions and benefits of exercise prescription
• Principles, rules and laws in the world of strength & conditioning and exercise prescription
• Coaching techniques and demonstrations of core exercises
• Progression and regression of rehab programmes
• Needs analysis
• Dynamic correspondance

Following the successful completion of this course, you will be able to safely prescribe exercise in an effective, evidence-based manner, tailored to your patients.

In terms of topics covered within this comprehensive training course, these include:

• The benefits of exercise and why we exercise
• The principles of exercise prescription
• Precautions and contraindications
• How to use needs analyses, assessment and evidence, to prescribe exercise
• How to choose appropriate exercises for your patients
• How to coach, progress, regress and manage exercises for your patients
• How to manage dosage to develop physical capabilities such as strength, power and hypertrophy
• How to develop and manage exercise programmes for your patients

In terms of the learning objectives of this specialist course, these include:

• Understand what exercise, physical activity, and strength and conditioning are, how they can be used to effectively prescribe exercise and how this can be done in a safe and effective manner.
• Gain confidence in your own strength and conditioning techniques, to feel comfortable 'under the bar'.
• Understand and implement the principles of strength, conditioning and exercise prescription to develop the physical capabilities of patients.
• Through an evidence based approach, conduct a needs analyses and use the findings to effectively prescribe and monitor tailored exercises and exercise programmes to successfully develop the physical capabilities of patients.
• Describe, conduct, demonstrate and coach key exercises, such as the squat and its variations, to ensure safe and effective utilisation with patients.
• Analyse and provide corrections, regressions and progressions of the key exercises in order to tailor feedback for patients so that they conduct exercises in a safe and effective manner.
• Improve your confidence in applying the principles of exercise prescription for all patients without relying on expensive or complicated gym equipment which is not often available to most healthcare professionals.

This course is designed for healthcare and exercise professionals, or those nearing graduation, who need to develop their ability to prescribe exercise using an evidence-based approach in order to enhance the physical capabilities of their patients.

Not only will you be more confident getting under the bar, but you will feel comfortable to prescribe and coach the core principles of strength, conditioning and exercise prescription. You will be able to harness the evidence base to provide unique, tailor-made exercise schedules for your clients to help them in their rehab journey.

If you know that your knowledge or application of theory to clinical populations could be strengthened (pun intended), then this course is for you!

We’re with you every step of the way. As soon as you book, you’ll gain access to our online portal, meaning you can start learning immediately. In addition, our team of tutors and learner support team are easily accessible, and happy to help in any way we can.

Close to the face-to-face workshop, we will be in touch with the finer details associated with start times, parking and other points to note.

You will need to be a healthcare or exercise professional, or in the final year of training to become a regulated healthcare professional.

One reason that Breeze Academy stands out amongst health and wellness education providers is our commitment to making education accessible to as many people as possible. We can do this through harnessing the very best of our online platform, reducing the need to attend multiple days of face-to-face lessons, saving our learners £££'s in travel and time away from work.

On top of this, we also travel the globe to bring our face-to-face content to your doorstep. So, if you have a space that could accommodate up to 15 people, please get in touch and we can get a course booked in at your place of work or university! Reach out via our contact form or on [email protected] (we respond to all queries, usually within the hour).

If you've checked over the course information but still have some questions, please get in touch via our contact form or on [email protected] (we respond to all queries, usually within the hour).